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Yoga, Conscious Cooking & Holistic Living

Region: Country: City: Near Totnes
Start Date: 05/29/2014 • End Date: 06/01/2014 • Duration: 4 days
Website: http://holisticyogaretreats.co.ukEmail: michelleyogini@gmail.com
Tel: 07986654068
Price: From £245

This retreat is open to all regardless of experience; it is for anyone interested in exploring healthy ways to nourish the body and soul. A time to soften and relax into the lush natural beauty of Dartmoor and the rich variety of yogic practices away from emails, texts, tweets and to-do lists.

Michelle will offer yoga asana based on the traditional Hatha yoga postures but taught in a way that is fluid and free and up-to-date taking into account each individual’s needs. Ollie will talk you through guided relaxations – Yoga Nidra – nothing to do but lie back, listen to the voice and relax, allowing the deep healing to occur.

For those wishing to learn more about healthy eating and cookery, Ollie will share some of his rich experience from the worlds of Ayurveda, oriental traditions, as well as raw food and other contemporary styles. Participants will be given a 20-page booklet full of useful information and a selection of simple but vibrant recipes to take home.

Price:  From £245 pounds sterling

 

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