Join Catherine Annis for a week of yoga, massage, and total relaxation in rural Turkey. High in the hills overlooking the Torquoise Coast, Huzur Vadisi, our magical and addictive retreat centre, is surrounded by virgin pine forest, olive trees and goats. Accommodation is in yurts, emphasizing the “back to nature” approach of this beautiful, secluded place.
Food here is prepared from locally sourced organic produce, and visitors often claim it is one of the highlights of our stay. The yoga is inspired by the work of Vanda Scaravelli, encouraging a gentle unwinding of long held tensions to reveal the natural flexibility of the body. Classes unfold gently and are suitable for all levels, with plenty of time for individual attention. The work is slow paced and alignment based, focusing on gently awakening our physical awareness and helping us find true freedom in our movement.
The retreat will be particularly helpful for anyone working with spinal and postural issues, and for those seeking an antidote to busy stressful lives.
3-10th September, from £540 sharing, earlybird price.
For further information, or to book, please contact Catherine by phone: (UK) +44 (0)7747 196914, email: email@example.com or visit her website: http://www.relaxandrelease.co.uk/